6 Things to Know About Exercising on Your Period Your period and all that comes along with it is enough to make you want to ditch the gym and stay in bed with a hot compress and a bag of salt-and-vinegar chips. But that bag of chips isn't doing that belly bloat any favors—while a sweaty workout can. Here's what...

Here's Everything You Need to Know About Dry Needling How does it work? The process consists of small, monofilament needles that are inserted directly into the tissue and manipulated to make the muscle relax, ultimately relieving pain and improving function. Once the needle is inserted, an involuntary twitch...

Cold and Flu K-Cups Are Now a Thing We've officially reached a time where you don't need to wish for a spoonful of sugar to tolerate medicine when you're feeling your worst. If a cold virus or the flu has you down, there's a new way to ease your aches and stuffy symptoms to help you feel human again. Enter...CVS? The...

Why You Feel Neck Pain When You Do Crunches Like most ever-evolving gym goers, I finally realized that to actually develop abs, I needed to start doing more core work (go figure!). But when I added a ton of crunch variations to my regular routine, I realized it wasn't my abs that were tapping out from exhaustion—it...

Your Activity Tracker Can Now Help You Sleep Better We all know that sleep is important. Getting too little, or simply poor quality Z's, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking...