6 Things to Know About Exercising on Your Period Your period and all that comes along with it is enough to make you want to ditch the gym and stay in bed with a hot compress and a bag of salt-and-vinegar chips. But that bag of chips isn't doing that belly bloat any favors—while a sweaty workout can. Here's what...

Here's Everything You Need to Know About Dry Needling How does it work? The process consists of small, monofilament needles that are inserted directly into the tissue and manipulated to make the muscle relax, ultimately relieving pain and improving function. Once the needle is inserted, an involuntary twitch...

Cold and Flu K-Cups Are Now a Thing We've officially reached a time where you don't need to wish for a spoonful of sugar to tolerate medicine when you're feeling your worst. If a cold virus or the flu has you down, there's a new way to ease your aches and stuffy symptoms to help you feel human again. Enter...CVS? The...

Why You Feel Neck Pain When You Do Crunches Like most ever-evolving gym goers, I finally realized that to actually develop abs, I needed to start doing more core work (go figure!). But when I added a ton of crunch variations to my regular routine, I realized it wasn't my abs that were tapping out from exhaustion—it...

Your Activity Tracker Can Now Help You Sleep Better We all know that sleep is important. Getting too little, or simply poor quality Z's, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking...

Benefits of Swimming for Your Overall Body Fitness Are you looking for a single workout that has many peripheral benefits? If yes, then swimming is the best workout option for you. It not only helps you to maintain your general fitness but it has some other benefits such as toning your muscles, controls your...

Benefits of Swimming for Your Overall Body Fitness Are you looking for a single workout that has many peripheral benefits? If yes, then swimming is the best workout option for you. It not only helps you to maintain your general fitness but it has some other benefits such as toning your muscles, controls your...

The Very Basic Idea on Health And Fitness Don’t you think it is our responsibility to take care of our personal health? Being healthy does not only mean to stay away from ill health but also mean the complete presence of physical, mental and social well being. Maintaining a proper health and fitness is not a...

5 Foods Recommended by Experts in Their Fitness Tips Are you planning to lose some weight in order to keep yourself healthy and fit? In that case both physical activities and proper diet is very much important. You can consult any dietitian or professional trainers for health and fitness tips for yourself. So,...

Quick Health and Fitness Tips for Busy Professional Are you a busy professional who does not have time for regular work out regime or time to take food on right time? If yes, then you must go through this blog to get some quick health and fitness tips. A short workout is always better than no workout...

Quick Fitness Tips for a Healthy Lifestyle in the Winter Make sure that you are getting a right nutrition in this winter because if you are not following a balanced lifestyle and nutritious diet, then you will surely face a health hazard in this winter season. Here are some quick fitness tips that will help to keep...